Summen Der Wohnzimmer Lampe
5 years ago
Friday, February 26, 2010
I knew it...
A whole lotta nothin'... I realized something this week. I am killing myself trying to get this weight off. I want it to happen so fast that I am stressing out way to much about it. And why? I don't want to be embarrased about not losing anything. I don't have a deadline, I'm doing this for me! It isn't like my job depends on how fast I can lose weight, and of course Chris isn't pressuring me to do it. He loves me the way I am. It is all me getting inside my own head. And I need to stop. We'll see what happens.
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Deanna, can you post a typical day of what you eat for a diet? I have been journaling what I eat and I am stuck as well. I get stressed about losing my breastmilk if I cut too much or exercise too much. I guess I'll have to do it the really slow way... or maybe even put it off (not completely, still watch calories and be active). Just not make it the center of everyday. This is my last baby, so I better chill out and just enjoy him. I can do this when he is weaned and I can really dive into it. I am so proud of you fitting into 16's. I know that feeling. I have a few that fit, but then I have 18's that don't fit. I guess it's all in the brand. Stay on track, you are only going to get more fit as time goes on... muscle burns fat, so keep packing on the muscle!
ReplyDeleteHave you taken a break in awhile? Sometimes your body just needs a break. If I work out to long without a break I get to a point that I stop loosing, so I take two or three days off and boom I loose a pound and can start my workout program again. Just a thought. I'm glad your sticking with it, even though your not seeing the results you want. Keep it up Dee. You look great.
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